Why Move With Me
I help men and women over 45 who are feeling out of shape, low on energy, stiff, tired or intimidated by traditional yoga experience fun, effective, low-impact workouts that build real strength, mobility, weight loss and renewed confidence through DDP Yoga in both studio and online settings.
If you’re feeling overweight and nothing seems to work anymore…
I can guide you through low-impact, high-results DDP Yoga workouts that burn calories, build strength, and reshape your body without punishing your joints.
If you’re feeling low on energy and need a boost that lasts…
My classes combine movement and breathwork to increase circulation, improve stamina, and leave you feeling energized, not exhausted.
If you’re dealing with back pain that holds you back from the things you love…
I’ll help you strengthen your core, improve posture, and release tension so you can move more freely and with less discomfort.
If your flexibility is limited and you’re afraid yoga is “too hard” for you…
I offer accessible modifications, chair options, and step-by-step progressions so you can build flexibility safely and at your own pace.
If you want low-impact but high-results workouts you can actually enjoy…
DDP Yoga delivers strength, cardio, and flexibility training in one fun, empowering session that works for real life.
PERSONALIZED FITNESS
ONE-HOUR PERSONALIZED TRAINING SESSIONS
I provide a personalized fitness experience tailored to each individual's unique abilities and fitness goals. l empower my clients to reignite their lives by giving them the tools and techniques to channel their inner and outer strength.
MONTHLY TRAINING SUBSCRIPTIONS